Karela is rich in antioxidants and vitamins A and C, which are good for the skin. It reduces aging and fights acne and skin blemishes . It is useful in treating various skin infections like ringworm, psoriasis, and itching. Karela juice adds luster to the hair and fights dandruff, hair loss, and split-ends.
Nutritonal info per 100g: Total Calories 16. Dietary Fiber 2.6 g. Carbohydrates 3.4 g. Fats 158 mg. Water 87.4 g. Protein 930 mg.
It can be pan-fried, steamed, baked, or even hollowed out and stuffed with your choice of fillings .