Green beans are full of fiber, which is an important nutrient for many reasons. Soluble fiber, in particular, may help to improve the health of your heart by lowering your LDL cholesterol (bad cholesterol) levels. The fiber in green beans helps to keep your digestive system healthy and running smoothly.
Nutrition fact per 100g:- Total Fat 0.2g Saturated Fat 0.1g Sodium 6mg Total Carbohydrate 7g Dietary Fiber 2.7g Sugar 3.3g Protein 1.8g Vitamin D 0mcg Calcium 37mg Iron 1mg Potassium 211mg